Fred Asante 1:06:57 row
11,013m
Meters
1:06:57.6
Time
3:02.4
Pace
552
Calories
139
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 19 |
| Stroke Count | 1306 |
| Drag Factor | 115 |
December 13, 2022 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:57.6 | 11,013m | 3:02.4 | 58 | 498 | 19 | 139 |
| 10:00.0 | 1,740m | 2:52.4 | 68 | 535 | 19 | 142 |
| 20:00.0 | 1,668m | 2:59.8 | 60 | 507 | 19 | 136 |
| 30:00.0 | 1,639m | 3:03.0 | 57 | 496 | 19 | 136 |
| 40:00.0 | 1,610m | 3:06.3 | 54 | 486 | 19 | 143 |
| 50:00.0 | 1,617m | 3:05.5 | 55 | 488 | 20 | 141 |
| 1:00:00.0 | 1,602m | 3:07.2 | 53 | 483 | 20 | 144 |
| 1:06:57.5 | 1,137m | 3:03.5 | 57 | 494 | 19 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.