Fred Asante 1:08:48 row
12,002m
Meters
1:08:48.0
Time
2:51.9
Pace
609
Calories
133
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 1428 |
| Drag Factor | 114 |
December 14, 2022 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:48.0 | 12,002m | 2:51.9 | 69 | 536 | 20 | 133 |
| 10:00.0 | 1,713m | 2:55.1 | 65 | 524 | 19 | 122 |
| 20:00.0 | 1,713m | 2:55.1 | 65 | 524 | 20 | 132 |
| 30:00.0 | 1,728m | 2:53.6 | 67 | 530 | 20 | 130 |
| 40:00.0 | 1,737m | 2:52.7 | 68 | 533 | 21 | 135 |
| 50:00.0 | 1,753m | 2:51.1 | 70 | 540 | 22 | 136 |
| 1:00:00.0 | 1,762m | 2:50.2 | 71 | 544 | 22 | 139 |
| 1:08:48.0 | 1,598m | 2:45.2 | 78 | 567 | 20 | 138 |
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Workout Graph
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