Fred Asante 1:00:03 row
11,151m
Meters
1:00:03.0
Time
2:41.5
Pace
581
Calories
138
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 1269 |
| Drag Factor | 108 |
January 04, 2023 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.0 | 11,151m | 2:41.5 | 83 | 585 | 21 | 138 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 21 | 136 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 21 | 133 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 21 | 147 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 22 | 141 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 21 | 139 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 21 | 133 |
| 35:00.0 | 924m | 2:42.3 | 82 | 581 | 21 | 136 |
| 40:00.0 | 940m | 2:39.5 | 86 | 596 | 22 | 139 |
| 45:00.0 | 940m | 2:39.5 | 86 | 596 | 22 | 141 |
| 50:00.0 | 922m | 2:42.6 | 81 | 579 | 21 | 137 |
| 55:00.0 | 959m | 2:36.4 | 91 | 614 | 22 | 139 |
| 1:00:03.0 | 928m | 2:43.2 | 80 | 576 | 21 | 136 |
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