Fred Asante 1:00:15 row
11,059m
Meters
1:00:15.7
Time
2:43.4
Pace
572
Calories
138
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 1176 |
| Drag Factor | 108 |
January 06, 2023 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:15.7 | 11,059m | 2:43.4 | 80 | 575 | 19 | 138 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 20 | 125 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 20 | 132 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 19 | 141 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 19 | 138 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 19 | 134 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 19 | 138 |
| 35:00.0 | 923m | 2:42.5 | 82 | 580 | 20 | 154 |
| 40:00.0 | 897m | 2:47.2 | 75 | 557 | 19 | 138 |
| 45:00.0 | 911m | 2:44.6 | 78 | 569 | 19 | 140 |
| 50:00.0 | 915m | 2:43.9 | 79 | 573 | 20 | 136 |
| 55:00.0 | 891m | 2:48.3 | 73 | 552 | 20 | 132 |
| 1:00:00.0 | 912m | 2:44.4 | 79 | 570 | 21 | 143 |
| 1:00:15.6 | 41m | 3:10.2 | 51 | 474 | 13 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.