Fred Asante 21097m row
21,097m
Meters
2:04:56.2
Time
2:57.6
Pace
1082
Calories
140
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 19 |
| Stroke Count | 2401 |
| Drag Factor | 107 |
January 12, 2023 12:15:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04:56.2 | 21,097m | 2:57.6 | 62 | 514 | 19 | 140 |
| 16:40.8 | 3,025m | 2:45.4 | 77 | 566 | 19 | 146 |
| 16:48.8 | 6,050m | 2:46.7 | 75 | 559 | 20 | 138 |
| 17:28.0 | 9,075m | 2:53.2 | 67 | 531 | 19 | 135 |
| 19:49.6 | 12,100m | 3:16.6 | 46 | 458 | 18 | 143 |
| 17:41.0 | 15,125m | 2:55.3 | 65 | 523 | 20 | 144 |
| 19:15.1 | 18,150m | 3:10.9 | 50 | 473 | 18 | 138 |
| 17:12.8 | 21,097m | 2:55.2 | 65 | 523 | 20 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Just Row
app.erg.zone