Fred Asante 12113m row
12,113m
Meters
1:09:36.7
Time
2:52.4
Pace
624
Calories
136
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 18 |
| Stroke Count | 1325 |
| Drag Factor | 108 |
January 13, 2023 06:53:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:36.7 | 12,113m | 2:52.4 | 68 | 535 | 18 | 136 |
| 16:58.1 | 3,025m | 2:48.2 | 73 | 552 | 19 | 133 |
| 17:36.9 | 6,050m | 2:54.6 | 66 | 525 | 18 | 137 |
| 17:43.2 | 9,075m | 2:55.7 | 64 | 521 | 19 | 139 |
| 17:12.7 | 12,100m | 2:50.6 | 70 | 542 | 20 | 136 |
| 0:05.8 | 12,113m | 3:43.0 | 32 | 408 | 0 | 136 |
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