Fred Asante v2400m/1:00r...7 row
14,700m
Meters
1:20:54.5
Time
2:45.1
Pace
762
Calories
137
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,778m |
| Overall Time | 1:27:54.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 1655 |
| Drag Factor | 107 |
January 15, 2023 15:09:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:54.5 | 14,700m | 2:45.1 | 78 | 567 | 20 | 137 | |
| 12:52.5 | 2,400m | 2:40.9 | 84 | 588 | 20 | 134 | |
| r: 1:00 | 14m | ||||||
| 12:24.6 | 2,300m | 2:41.8 | 83 | 584 | 20 | 136 | |
| r: 1:00 | 10m | ||||||
| 12:06.1 | 2,200m | 2:45.0 | 78 | 568 | 20 | 137 | |
| r: 1:00 | 7m | ||||||
| 11:48.9 | 2,100m | 2:48.7 | 73 | 550 | 20 | 143 | |
| r: 1:00 | 14m | ||||||
| 11:10.0 | 2,000m | 2:47.5 | 74 | 556 | 21 | 139 | |
| r: 1:00 | 14m | ||||||
| 10:35.4 | 1,900m | 2:47.2 | 75 | 557 | 21 | 137 | |
| r: 1:00 | 11m | ||||||
| 9:56.9 | 1,800m | 2:45.8 | 77 | 564 | 21 | 139 | |
| r: 1:00 | 8m | ||||||
| r78m |
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Clockface
Start at 2400m and decrease each interval by 100m for 24 Intervals. 1 minute rest
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