Fred Asante 4x2500m/1:00r row
10,000m
Meters
58:31.3
Time
2:55.5
Pace
509
Calories
139
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,037m |
| Overall Time | 1:02:31.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 18 |
| Stroke Count | 1077 |
| Drag Factor | 108 |
January 19, 2023 14:09:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:31.3 | 10,000m | 2:55.5 | 65 | 522 | 18 | 139 |
| 13:43.7 | 2,500m | 2:44.7 | 78 | 569 | 19 | 145 |
| 14:37.3 | 2,500m | 2:55.4 | 65 | 522 | 18 | 140 |
| 15:03.7 | 2,500m | 3:00.7 | 59 | 504 | 18 | 138 |
| 15:06.6 | 2,500m | 3:01.3 | 59 | 502 | 18 | 137 |
| r37m |
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Workout Graph
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2500/10 R1
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