Fred Asante v5000m/2:00r...5 row
15,000m
Meters
1:25:12.7
Time
2:50.4
Pace
773
Calories
136
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 15,032m |
| Overall Time | 1:31:27.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 1684 |
| Drag Factor | 107 |
January 20, 2023 11:31:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25:12.7 | 15,000m | 2:50.4 | 71 | 543 | 19 | 136 | |
| 27:36.5 | 5,000m | 2:45.6 | 77 | 565 | 20 | 136 | |
| r: 2:00 | 7m | ||||||
| 22:26.4 | 4,000m | 2:48.3 | 73 | 552 | 21 | 138 | |
| r: 1:45 | 9m | ||||||
| 18:23.5 | 3,000m | 3:03.9 | 56 | 493 | 18 | 137 | |
| r: 1:30 | 2m | ||||||
| 11:11.3 | 2,000m | 2:47.8 | 74 | 554 | 20 | 135 | |
| r: 1:00 | 14m | ||||||
| 5:35.2 | 1,000m | 2:47.6 | 74 | 555 | 20 | 129 | |
| r32m |
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Workout Graph
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5/4/3/2/1K
Ergzone
app.erg.zone