Fred Asante v2333m/1:00r...7 row
13,331m
Meters
1:16:42.2
Time
2:52.6
Pace
684
Calories
141
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 13,374m |
| Overall Time | 1:23:42.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 1526 |
| Drag Factor | 109 |
January 21, 2023 19:19:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:16:42.2 | 13,331m | 2:52.6 | 68 | 534 | 19 | 141 | |
| 12:35.6 | 2,333m | 2:41.9 | 82 | 583 | 19 | 147 | |
| r: 1:00 | 6m | ||||||
| 7:12.8 | 1,333m | 2:42.3 | 82 | 581 | 21 | 153 | |
| r: 1:00 | 11m | ||||||
| 13:24.6 | 2,333m | 2:52.4 | 68 | 534 | 20 | 141 | |
| r: 1:00 | 2m | ||||||
| 7:44.8 | 1,333m | 2:54.3 | 66 | 527 | 20 | 138 | |
| r: 1:00 | 9m | ||||||
| 13:47.5 | 2,333m | 2:57.3 | 63 | 515 | 20 | 142 | |
| r: 1:00 | 9m | ||||||
| 7:51.0 | 1,333m | 2:56.6 | 63 | 518 | 20 | 138 | |
| r: 1:00 | 1m | ||||||
| 14:06.0 | 2,333m | 3:01.3 | 59 | 502 | 20 | 136 | |
| r: 1:00 | 5m | ||||||
| r43m |
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Workout Graph
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2333 /1333 R1
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