Fred Asante v2333m/1:00r...10 row
18,330m
Meters
1:41:10.9
Time
2:45.6
Pace
952
Calories
142
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,425m |
| Overall Time | 1:50:10.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 2328 |
| Drag Factor | 106 |
January 30, 2023 13:03:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:41:10.9 | 18,330m | 2:45.6 | 77 | 565 | 23 | 142 | |
| 12:35.8 | 2,333m | 2:41.9 | 82 | 583 | 23 | 139 | |
| r: 1:00 | 7m | ||||||
| 6:49.6 | 1,333m | 2:33.6 | 97 | 632 | 24 | 152 | |
| r: 1:00 | 11m | ||||||
| 13:07.5 | 2,333m | 2:48.7 | 73 | 550 | 23 | 143 | |
| r: 1:00 | 8m | ||||||
| 7:04.3 | 1,333m | 2:39.1 | 87 | 598 | 22 | 152 | |
| r: 1:00 | 15m | ||||||
| 12:55.6 | 2,333m | 2:46.2 | 76 | 562 | 23 | 143 | |
| r: 1:00 | 12m | ||||||
| 7:19.6 | 1,333m | 2:44.8 | 78 | 568 | 23 | 144 | |
| r: 1:00 | 18m | ||||||
| 13:04.0 | 2,333m | 2:48.0 | 74 | 553 | 23 | 135 | |
| r: 1:00 | 4m | ||||||
| 7:30.6 | 1,333m | 2:49.0 | 72 | 549 | 24 | 146 | |
| r: 1:00 | 7m | ||||||
| 13:16.0 | 2,333m | 2:50.5 | 70 | 542 | 23 | 141 | |
| r: 1:00 | 13m | ||||||
| 7:27.8 | 1,333m | 2:47.9 | 74 | 554 | 25 | 142 | |
| r95m |
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Workout Graph
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2333 /1333 R1
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