Fred Asante 55:08 row
10,334m
Meters
55:08.0
Time
2:40.0
Pace
540
Calories
131
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 17 |
| Stroke Count | 956 |
| Drag Factor | 0 |
February 02, 2023 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:08.0 | 10,334m | 2:40.0 | 85 | 593 | 17 | 131 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 17 | 128 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 18 | 124 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 17 | 124 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 17 | 126 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 17 | 134 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 18 | 134 |
| 35:00.0 | 924m | 2:42.3 | 82 | 581 | 18 | 133 |
| 40:00.0 | 931m | 2:41.1 | 84 | 588 | 18 | 139 |
| 45:00.0 | 910m | 2:44.8 | 78 | 568 | 17 | 126 |
| 50:00.0 | 918m | 2:43.3 | 80 | 576 | 17 | 139 |
| 55:00.0 | 923m | 2:42.5 | 82 | 580 | 17 | 136 |
| 55:08.0 | 13m | 5:07.6 | 12 | 341 | 0 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.