Fred Asante 1:00:09 row
10,839m
Meters
1:00:09.4
Time
2:46.5
Pace
556
Calories
133
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 1126 |
| Drag Factor | 0 |
February 20, 2023 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.4 | 10,839m | 2:46.5 | 76 | 560 | 18 | 133 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 19 | 128 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 19 | 134 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 19 | 128 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 19 | 130 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 19 | 128 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 19 | 134 |
| 35:00.0 | 894m | 2:47.7 | 74 | 555 | 18 | 133 |
| 40:00.0 | 895m | 2:47.5 | 74 | 555 | 19 | 135 |
| 45:00.0 | 890m | 2:48.5 | 73 | 551 | 18 | 139 |
| 50:00.0 | 887m | 2:49.1 | 72 | 549 | 18 | 139 |
| 55:00.0 | 888m | 2:48.9 | 73 | 549 | 18 | 135 |
| 1:00:00.0 | 886m | 2:49.3 | 72 | 548 | 19 | 135 |
| 1:00:09.4 | 5m | 15:40.0 | 0 | 301 | 0 | 133 |
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