Fred Asante 45:07 row
7,887m
Meters
45:07.2
Time
2:51.6
Pace
400
Calories
138
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 19 |
| Stroke Count | 905 |
| Drag Factor | 90 |
March 16, 2023 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.2 | 7,887m | 2:51.6 | 69 | 538 | 19 | 138 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 19 | 131 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 20 | 134 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 20 | 128 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 20 | 136 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 20 | 139 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 20 | 143 |
| 35:00.0 | 860m | 2:54.4 | 66 | 527 | 20 | 138 |
| 40:00.0 | 854m | 2:55.6 | 65 | 522 | 20 | 141 |
| 45:00.0 | 855m | 2:55.4 | 65 | 523 | 21 | 144 |
| 45:07.1 | 16m | 3:41.8 | 32 | 410 | 10 | 147 |
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Workout Graph
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