Fred Asante 55:04 row
9,424m
Meters
55:04.7
Time
2:55.3
Pace
476
Calories
74
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 1070 |
| Drag Factor | 0 |
March 20, 2023 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:04.7 | 9,424m | 2:55.3 | 65 | 523 | 19 | 74 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 19 | 125 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 19 | 132 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 19 | 136 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 20 | 141 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 19 | 144 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 20 | 138 |
| 35:00.0 | 845m | 2:57.5 | 63 | 515 | 20 | |
| 40:00.0 | 847m | 2:57.0 | 63 | 516 | 20 | |
| 45:00.0 | 835m | 2:59.6 | 60 | 507 | 19 | |
| 50:00.0 | 837m | 2:59.2 | 61 | 509 | 20 | |
| 55:00.0 | 843m | 2:57.9 | 62 | 513 | 19 | |
| 55:04.6 | 4m | 9:35.0 | 2 | 306 | 0 |
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Workout Graph
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