Fred Asante 1:01:22 row
10,031
Meters
1:01:22.5
Time
3:03.5
Pace
501
Calories
142
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 1218 |
| Drag Factor | 91 |
March 23, 2023 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:22.5 | 10,031 | 3:03.5 | 57 | 494 | 19 | 142 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 20 | 141 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 20 | 139 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 19 | 133 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 20 | 145 |
| 25:00.0 | 795 | 3:08.6 | 52 | 479 | 19 | 136 |
| 30:00.0 | 821 | 3:02.7 | 57 | 497 | 20 | 145 |
| 35:00.0 | 806 | 3:06.1 | 54 | 486 | 20 | 138 |
| 40:00.0 | 789 | 3:10.1 | 51 | 475 | 20 | 148 |
| 45:00.0 | 797 | 3:08.2 | 53 | 480 | 20 | 146 |
| 50:00.0 | 814 | 3:04.2 | 56 | 492 | 21 | 141 |
| 55:00.0 | 818 | 3:03.3 | 57 | 495 | 20 | 146 |
| 1:00:00.0 | 816 | 3:03.8 | 56 | 493 | 20 | 143 |
| 1:01:22.5 | 214 | 3:12.7 | 49 | 468 | 19 | 150 |
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