Fred Asante 5516m row
5,516m
Meters
31:03.0
Time
2:48.8
Pace
284
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 91 |
March 24, 2023 08:10:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.0 | 5,516m | 2:48.8 | 73 | 550 | 19 |
| 16:59.8 | 3,025m | 2:48.5 | 73 | 551 | 19 |
| 14:00.3 | 5,516m | 2:48.6 | 73 | 551 | 20 |
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