Fred Asante 1:24:00 row
15,006m
Meters
1:24:00.1
Time
2:47.9
Pace
768
Calories
134
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 1636 |
| Drag Factor | 105 |
March 27, 2023 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:00.1 | 15,006m | 2:47.9 | 74 | 554 | 19 | 134 |
| 10:00.0 | 1,804m | 2:46.2 | 76 | 561 | 19 | 125 |
| 20:00.0 | 1,821m | 2:44.7 | 78 | 569 | 19 | 134 |
| 30:00.0 | 1,803m | 2:46.3 | 76 | 561 | 19 | 135 |
| 40:00.0 | 1,746m | 2:51.8 | 69 | 537 | 20 | 127 |
| 50:00.0 | 1,768m | 2:49.6 | 72 | 546 | 20 | 133 |
| 1:00:00.0 | 1,782m | 2:48.3 | 73 | 552 | 20 | 136 |
| 1:10:00.0 | 1,780m | 2:48.5 | 73 | 551 | 20 | 146 |
| 1:20:00.0 | 1,777m | 2:48.8 | 73 | 550 | 20 | 136 |
| 1:24:00.1 | 726m | 2:45.3 | 77 | 566 | 19 | 139 |
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Workout Graph
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