Fred Asante 1:30:02 row
15,482m
Meters
1:30:02.7
Time
2:54.4
Pace
784
Calories
135
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Stroke Count | 1806 |
| Drag Factor | 94 |
March 30, 2023 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:02.7 | 15,482m | 2:54.4 | 66 | 526 | 19 | 135 |
| 10:00.0 | 1,861m | 2:41.2 | 84 | 587 | 19 | 133 |
| 20:00.0 | 1,774m | 2:49.1 | 72 | 549 | 20 | 133 |
| 30:00.0 | 1,735m | 2:52.9 | 68 | 533 | 20 | 134 |
| 40:00.0 | 1,705m | 2:55.9 | 64 | 521 | 20 | 133 |
| 50:00.0 | 1,698m | 2:56.6 | 63 | 518 | 20 | 135 |
| 1:00:00.0 | 1,691m | 2:57.4 | 63 | 515 | 20 | 136 |
| 1:10:00.0 | 1,689m | 2:57.6 | 62 | 514 | 20 | 132 |
| 1:20:00.0 | 1,667m | 2:59.9 | 60 | 506 | 20 | 141 |
| 1:30:02.6 | 1,662m | 3:01.2 | 59 | 502 | 20 | 145 |
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Workout Graph
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