Fred Asante 1:00:07 row
10,343m
Meters
1:00:07.3
Time
2:54.3
Pace
524
Calories
129
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 1225 |
| Drag Factor | 92 |
April 05, 2023 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 10,343m | 2:54.3 | 66 | 527 | 19 | 129 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 19 | 121 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 19 | 117 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 20 | 117 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 20 | 122 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 20 | 127 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 21 | 136 |
| 35:00.0 | 867m | 2:53.0 | 68 | 532 | 22 | 129 |
| 40:00.0 | 881m | 2:50.2 | 71 | 544 | 21 | 132 |
| 45:00.0 | 865m | 2:53.4 | 67 | 530 | 20 | 132 |
| 50:00.0 | 868m | 2:52.8 | 68 | 533 | 21 | 138 |
| 55:00.0 | 879m | 2:50.6 | 70 | 542 | 22 | 134 |
| 1:00:00.0 | 871m | 2:52.2 | 69 | 535 | 21 | 136 |
| 1:00:07.3 | 14m | 4:20.7 | 20 | 367 | 11 | 138 |
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Workout Graph
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