Fred Asante v15:00/2:00r...7 row
10,920m
Meters
1:00:00.0
Time
2:44.8
Pace
569
Calories
150
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,190m |
| Overall Time | 1:07:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 1253 |
| Drag Factor | 91 |
April 06, 2023 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,920m | 2:44.8 | 78 | 568 | 21 | 150 | |
| 15:00.0 | 2,717m | 2:45.6 | 77 | 565 | 20 | 135 | |
| r: 2:00 | 194m | ||||||
| 6:00.0 | 1,181m | 2:32.4 | 99 | 640 | 22 | 159 | |
| r: 1:00 | 18m | ||||||
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 22 | 168 | |
| r: 1:00 | 12m | ||||||
| 6:00.0 | 1,142m | 2:37.6 | 89 | 607 | 22 | 154 | |
| r: 1:00 | 19m | ||||||
| 6:00.0 | 1,100m | 2:43.6 | 80 | 574 | 22 | 149 | |
| r: 1:00 | 15m | ||||||
| 6:00.0 | 1,116m | 2:41.2 | 83 | 587 | 23 | 152 | |
| r: 1:00 | 12m | ||||||
| 15:00.0 | 2,484m | 3:01.1 | 59 | 502 | 19 | 133 | |
| r270m |
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Workout Graph
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UT1