Fred Asante 3x20:00/2:00r row
10,494m
Meters
1:00:00.0
Time
2:51.5
Pace
538
Calories
130
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,540m |
| Overall Time | 1:06:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 19 |
| Stroke Count | 1144 |
| Drag Factor | 98 |
April 10, 2023 12:10:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,494m | 2:51.5 | 69 | 538 | 19 | 130 |
| 20:00.0 | 3,629m | 2:45.3 | 77 | 566 | 19 | 134 |
| 20:00.0 | 3,451m | 2:53.8 | 67 | 529 | 19 | 130 |
| 20:00.0 | 3,415m | 2:55.6 | 65 | 522 | 19 | 127 |
| r46m |
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Workout Graph
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20m R2 x6
app.erg.zone