Fred Asante v30:00/3:00r...3 row
13,610m
Meters
1:15:00.0
Time
2:45.3
Pace
708
Calories
136
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,661m |
| Overall Time | 1:23:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 1369 |
| Drag Factor | 105 |
April 11, 2023 10:12:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 13,610m | 2:45.3 | 77 | 566 | 18 | 136 | |
| 30:00.0 | 5,293m | 2:50.0 | 71 | 545 | 19 | 129 | |
| r: 3:00 | 12m | ||||||
| 25:00.0 | 4,599m | 2:43.0 | 81 | 577 | 18 | 142 | |
| r: 3:00 | 18m | ||||||
| 20:00.0 | 3,718m | 2:41.3 | 83 | 586 | 18 | 141 | |
| r: 2:00 | 21m | ||||||
| r51m |
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Workout Graph
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Icarus
app.erg.zone