Fred Asante v20:00/2:00r...7 row
13,212m
Meters
1:10:00.0
Time
2:38.9
Pace
697
Calories
146
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 13,302m |
| Overall Time | 1:17:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 1343 |
| Drag Factor | 104 |
April 12, 2023 16:15:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 13,212m | 2:38.9 | 87 | 599 | 19 | 146 | |
| 20:00.0 | 3,707m | 2:41.8 | 83 | 584 | 18 | 144 | |
| r: 2:00 | 15m | ||||||
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 20 | 150 | |
| r: 1:00 | 13m | ||||||
| 6:00.0 | 1,155m | 2:35.8 | 92 | 618 | 21 | 149 | |
| r: 1:00 | 18m | ||||||
| 6:00.0 | 1,161m | 2:35.0 | 94 | 623 | 21 | 154 | |
| r: 1:00 | 14m | ||||||
| 6:00.0 | 1,161m | 2:35.0 | 94 | 623 | 20 | 156 | |
| r: 1:00 | 18m | ||||||
| 6:00.0 | 1,164m | 2:34.6 | 95 | 625 | 20 | 155 | |
| r: 1:00 | 12m | ||||||
| 20:00.0 | 3,688m | 2:42.6 | 81 | 579 | 18 | 140 | |
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cassandra
app.erg.zone