Fred Asante v30:00/2:00r...4 row
16,935
Meters
1:30:00.0
Time
2:39.4
Pace
894
Calories
141
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,987 |
| Overall Time | 1:36:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 17 |
| Stroke Count | 1545 |
| Drag Factor | 97 |
April 17, 2023 11:43:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,935 | 2:39.4 | 86 | 597 | 17 | 141 | |
| 30:00.0 | 5,618 | 2:40.1 | 85 | 592 | 17 | 138 | |
| r: 2:00 | 18 | ||||||
| 25:00.0 | 4,696 | 2:39.7 | 86 | 595 | 16 | 143 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 3,785 | 2:38.5 | 88 | 602 | 17 | 144 | |
| r: 2:00 | 17 | ||||||
| 15:00.0 | 2,836 | 2:38.6 | 88 | 601 | 19 | 145 | |
| r52 |
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Workout Graph
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Dionysius
app.erg.zone