Fred Asante v30:00/2:00r...4 row

16,935m

Meters

1:30:00.0

Time

2:39.4

Pace

894

Calories

141

Heart Rate

Rest Distance52m
Rest Time6:00.0
Overall Distance16,987m
Overall Time1:36:00.0
Average Watts86
Calories Per Hour597
Stroke Rate17
Stroke Count1545
Drag Factor97

April 17, 2023 11:43:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Dionysius
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:30:00.0 16,935m 2:39.4 86 597 17 141
30:00.0 5,618m 2:40.1 85 592 17 138
r: 2:00 18m
25:00.0 4,696m 2:39.7 86 595 16 143
r: 2:00 17m
20:00.0 3,785m 2:38.5 88 602 17 144
r: 2:00 17m
15:00.0 2,836m 2:38.6 88 601 19 145
r52m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.