Fred Asante v15:00/2:00r...9 row
13,061m
Meters
1:05:00.0
Time
2:29.2
Pace
720
Calories
151
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,188m |
| Overall Time | 1:21:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 1431 |
| Drag Factor | 112 |
April 18, 2023 11:40:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 13,061m | 2:29.2 | 105 | 661 | 22 | 151 | |
| 15:00.0 | 2,808m | 2:40.2 | 85 | 592 | 19 | 137 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 168 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 165 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 163 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 163 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 168 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 166 | |
| r: 2:00 | 7m | ||||||
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 168 | |
| r: 2:00 | 25m | ||||||
| 15:00.0 | 2,793m | 2:41.1 | 84 | 588 | 20 | 134 | |
| r127m |
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Abiriw
AT
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