Fred Asante 16238m row
16,238m
Meters
1:30:04.4
Time
2:46.4
Pace
846
Calories
140
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 18 |
| Stroke Count | 1684 |
| Drag Factor | 96 |
April 20, 2023 12:10:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:04.4 | 16,238m | 2:46.4 | 76 | 561 | 18 | 140 |
| 14:13.6 | 2,650m | 2:41.0 | 84 | 588 | 19 | 136 |
| 14:10.0 | 5,300m | 2:40.3 | 85 | 592 | 19 | 149 |
| 15:55.8 | 7,950m | 3:00.3 | 60 | 505 | 17 | 139 |
| 14:35.6 | 10,600m | 2:45.2 | 78 | 567 | 19 | 138 |
| 14:38.9 | 13,250m | 2:45.8 | 77 | 564 | 19 | 139 |
| 14:42.4 | 15,900m | 2:46.4 | 76 | 561 | 19 | 141 |
| 1:48.0 | 16,238m | 2:39.7 | 86 | 595 | 19 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Halfy
app.erg.zone