Fred Asante v15:00/2:00r...8 row
9,877m
Meters
48:00.0
Time
2:25.7
Pace
555
Calories
157
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 10,015m |
| Overall Time | 1:14:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 1100 |
| Drag Factor | 114 |
April 21, 2023 06:59:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,877m | 2:25.7 | 113 | 688 | 22 | 157 | |
| 15:00.0 | 2,858m | 2:37.4 | 90 | 608 | 19 | 148 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 28 | 172 | |
| r: 4:00 | 27m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 29 | 169 | |
| r: 4:00 | 26m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 28 | 167 | |
| r: 4:00 | 23m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 29 | 174 | |
| r: 4:00 | 13m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 29 | 175 | |
| r: 4:00 | 17m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 29 | 179 | |
| r: 4:00 | 14m | ||||||
| 15:00.0 | 2,896m | 2:35.3 | 93 | 621 | 20 | 148 | |
| r138m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Afadjato
TR
app.erg.zone