Fred Asante v15:00/2:00r...8 row
9,877
Meters
48:00.0
Time
2:25.7
Pace
555
Calories
157
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 10,015 |
| Overall Time | 1:14:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 1100 |
| Drag Factor | 114 |
April 21, 2023 06:59:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,877 | 2:25.7 | 113 | 688 | 22 | 157 | |
| 15:00.0 | 2,858 | 2:37.4 | 90 | 608 | 19 | 148 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 28 | 172 | |
| r: 4:00 | 27 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 29 | 169 | |
| r: 4:00 | 26 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 28 | 167 | |
| r: 4:00 | 23 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 29 | 174 | |
| r: 4:00 | 13 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 29 | 175 | |
| r: 4:00 | 17 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 29 | 179 | |
| r: 4:00 | 14 | ||||||
| 15:00.0 | 2,896 | 2:35.3 | 93 | 621 | 20 | 148 | |
| r138 |
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