Fred Asante v10:00/2:00r...2 row
4,555m
Meters
22:00.0
Time
2:24.8
Pace
256
Calories
158
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,580m |
| Overall Time | 27:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 106 |
April 23, 2023 16:22:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,555m | 2:24.8 | 115 | 695 | 20 | 158 | |
| 10:00.0 | 1,933m | 2:35.1 | 94 | 622 | 18 | 138 | |
| r: 2:00 | 16m | ||||||
| 12:00.0 | 2,623m | 2:17.2 | 135 | 765 | 23 | 176 | |
| r: 3:00 | 9m | ||||||
| r25m |
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