Fred Asante 4211m row
4,211m
Meters
22:14.6
Time
2:38.4
Pace
222
Calories
147
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 103 |
April 23, 2023 16:52:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.6 | 4,211m | 2:38.4 | 88 | 602 | 19 | 147 |
| 13:58.1 | 2,650m | 2:38.1 | 89 | 604 | 20 | 147 |
| 8:16.6 | 4,212m | 2:38.9 | 87 | 599 | 19 | 149 |
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Halfy
app.erg.zone