Fred Asante v15:00/2:00r...12 row
8,903m
Meters
45:00.0
Time
2:31.6
Pace
491
Calories
151
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,095m |
| Overall Time | 57:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 114 |
April 26, 2023 07:18:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,903m | 2:31.6 | 100 | 645 | 21 | 151 | |
| 15:00.0 | 2,875m | 2:36.5 | 91 | 614 | 19 | 140 | |
| r: 2:00 | 8m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 151 | |
| r: 1:00 | 23m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | 150 | |
| r: 1:00 | 22m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 36 | 163 | |
| r: 1:00 | 18m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 38 | 165 | |
| r: 1:00 | 18m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 38 | 163 | |
| r: 1:00 | 18m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 36 | 168 | |
| r: 1:00 | 14m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 36 | 168 | |
| r: 1:00 | 17m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 | 167 | |
| r: 1:00 | 20m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | 159 | |
| r: 1:00 | 14m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | 160 | |
| r: 1:00 | 20m | ||||||
| 25:00.0 | 4,725m | 2:38.7 | 88 | 601 | 21 | 156 | |
| r192m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Power 30.10
app.erg.zone