Fred Asante v10:00/1:30r...5 row
12,776
Meters
1:05:00.0
Time
2:32.6
Pace
691
Calories
153
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,824 |
| Overall Time | 1:11:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 1347 |
| Drag Factor | 100 |
May 04, 2023 07:06:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 12,776 | 2:32.6 | 98 | 638 | 20 | 153 | |
| 10:00.0 | 1,913 | 2:36.8 | 91 | 612 | 20 | 147 | |
| r: 1:30 | 15 | ||||||
| 15:00.0 | 2,977 | 2:31.1 | 101 | 648 | 21 | 154 | |
| r: 1:30 | 14 | ||||||
| 15:00.0 | 2,981 | 2:30.9 | 102 | 650 | 21 | 161 | |
| r: 1:30 | 12 | ||||||
| 15:00.0 | 2,991 | 2:30.4 | 103 | 653 | 21 | 156 | |
| r: 1:30 | 7 | ||||||
| 10:00.0 | 1,914 | 2:36.7 | 91 | 612 | 20 | 147 | |
| r48 |
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Workout Graph
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Hugin III
app.erg.zone