Fred Asante 5x4:00/0:30r row
4,071m
Meters
20:00.0
Time
2:27.3
Pace
227
Calories
157
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 22:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 106 |
May 05, 2023 06:33:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,071m | 2:27.3 | 109 | 676 | 22 | 157 |
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 19 | 128 |
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 20 | 150 |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 21 | 155 |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 22 | 161 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 28 | 192 |
| r65m |
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Workout Graph
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Step Test One
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