Fred Asante 8511m row
8,511m
Meters
45:06.7
Time
2:39.0
Pace
450
Calories
149
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 101 |
May 05, 2023 07:29:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.7 | 8,511m | 2:39.0 | 87 | 599 | 19 | 149 |
| 14:12.2 | 2,650m | 2:40.7 | 84 | 589 | 19 | 151 |
| 14:03.4 | 5,300m | 2:39.1 | 87 | 598 | 19 | 149 |
| 13:55.1 | 7,950m | 2:37.5 | 89 | 607 | 19 | 147 |
| 2:56.0 | 8,511m | 2:36.8 | 91 | 612 | 19 | 149 |
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Halfy
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