Fred Asante v10:00/1:30r...4 row
10,755m
Meters
55:00.0
Time
2:33.4
Pace
583
Calories
146
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,803m |
| Overall Time | 1:01:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 1035 |
| Drag Factor | 102 |
May 16, 2023 07:09:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 10,755m | 2:33.4 | 97 | 633 | 18 | 146 | |
| 10:00.0 | 1,912m | 2:36.9 | 91 | 611 | 18 | 132 | |
| r: 1:30 | 8m | ||||||
| 15:00.0 | 2,890m | 2:35.7 | 93 | 619 | 18 | 143 | |
| r: 1:30 | 14m | ||||||
| 15:00.0 | 2,985m | 2:30.7 | 102 | 651 | 19 | 151 | |
| r: 1:30 | 12m | ||||||
| 15:00.0 | 2,969m | 2:31.5 | 101 | 645 | 20 | 156 | |
| r: 1:30 | 14m | ||||||
| r48m |
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Workout Graph
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Hugin III
app.erg.zone