Fred Asante v15:00/2:00r...8 row
12,380m
Meters
1:01:28.1
Time
2:28.9
Pace
679
Calories
151
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,491m |
| Overall Time | 1:12:28.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 1289 |
| Drag Factor | 106 |
May 17, 2023 07:21:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:28.1 | 12,380m | 2:28.9 | 106 | 664 | 21 | 151 | |
| 15:00.0 | 2,878m | 2:36.3 | 92 | 615 | 19 | 136 | |
| r: 2:00 | 8m | ||||||
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 22 | 164 | |
| r: 1:30 | 15m | ||||||
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 22 | 163 | |
| r: 1:30 | 15m | ||||||
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 22 | 159 | |
| r: 1:30 | 20m | ||||||
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 22 | 162 | |
| r: 1:30 | 18m | ||||||
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 23 | 160 | |
| r: 1:30 | 12m | ||||||
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 23 | 158 | |
| r: 1:30 | 23m | ||||||
| 10:28.1 | 2,011m | 2:36.1 | 92 | 616 | 20 | 140 | |
| r111m |
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Workout Graph
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Cassandra
app.erg.zone