Fred Asante v16:40/1:57r...4 row
11,414m
Meters
58:18.0
Time
2:33.2
Pace
616
Calories
144
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 7:02.0 |
| Overall Distance | 11,456m |
| Overall Time | 1:05:20.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 1064 |
| Drag Factor | 106 |
May 19, 2023 07:19:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:18.0 | 11,414m | 2:33.2 | 97 | 634 | 18 | 144 | |
| 16:40.0 | 3,271m | 2:32.8 | 98 | 637 | 18 | 147 | |
| r: 1:57 | 11m | ||||||
| 13:29.0 | 2,642m | 2:33.1 | 98 | 635 | 18 | 146 | |
| r: 1:41 | 2m | ||||||
| 14:14.0 | 2,780m | 2:33.5 | 97 | 632 | 18 | 146 | |
| r: 1:44 | 13m | ||||||
| 13:55.0 | 2,721m | 2:33.4 | 97 | 633 | 18 | 140 | |
| r: 1:40 | 16m | ||||||
| r42m |
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Bacchus
app.erg.zone