Fred Asante 11392m row
11,392m
Meters
1:00:49.5
Time
2:40.1
Pace
613
Calories
147
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 1136 |
| Drag Factor | 103 |
June 05, 2023 07:19:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:49.5 | 11,392m | 2:40.1 | 85 | 593 | 18 | 147 |
| 13:50.4 | 2,650m | 2:36.6 | 91 | 613 | 19 | 146 |
| 13:55.2 | 5,300m | 2:37.5 | 89 | 607 | 19 | 151 |
| 13:27.8 | 7,950m | 2:32.4 | 99 | 640 | 20 | 149 |
| 15:21.5 | 10,600m | 2:53.8 | 67 | 529 | 18 | 145 |
| 4:14.7 | 11,392m | 2:40.7 | 84 | 589 | 19 | 147 |
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Halfy
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