Fred Asante v3300m/1:00r...5 row
15,184m
Meters
1:21:44.9
Time
2:41.5
Pace
802
Calories
147
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,253m |
| Overall Time | 1:26:44.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 1601 |
| Drag Factor | 101 |
June 07, 2023 07:16:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:21:44.9 | 15,184m | 2:41.5 | 83 | 585 | 19 | 147 | |
| 17:06.8 | 3,300m | 2:35.5 | 93 | 619 | 20 | 149 | |
| r: 1:00 | 27m | ||||||
| 14:10.0 | 2,647m | 2:40.5 | 85 | 591 | 20 | 148 | |
| r: 1:00 | 6m | ||||||
| 18:29.5 | 3,300m | 2:48.1 | 74 | 553 | 19 | 146 | |
| r: 1:00 | 15m | ||||||
| 14:10.0 | 2,637m | 2:41.1 | 84 | 587 | 20 | 145 | |
| r: 1:00 | 7m | ||||||
| 17:48.6 | 3,300m | 2:41.9 | 82 | 583 | 20 | 148 | |
| r: 1:00 | 14m | ||||||
| r69m |
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Workout Graph
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Phaedo
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