Fred Asante 6x15:00/1:00r row
16,409m
Meters
1:30:00.0
Time
2:44.5
Pace
863
Calories
152
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,515m |
| Overall Time | 1:36:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 1711 |
| Drag Factor | 90 |
June 21, 2023 11:40:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,409m | 2:44.5 | 79 | 570 | 18 | 152 |
| 15:00.0 | 2,941m | 2:33.0 | 98 | 636 | 18 | 152 |
| 15:00.0 | 2,887m | 2:35.8 | 92 | 618 | 19 | 143 |
| 15:00.0 | 2,573m | 2:54.8 | 65 | 525 | 17 | 159 |
| 15:00.0 | 2,672m | 2:48.4 | 73 | 552 | 20 | 155 |
| 15:00.0 | 2,669m | 2:48.6 | 73 | 551 | 19 | 150 |
| 15:00.0 | 2,665m | 2:48.8 | 73 | 550 | 20 | 156 |
| r106m |
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