Fred Asante 1:10:07 row
13,292m
Meters
1:10:07.8
Time
2:38.2
Pace
698
Calories
137
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 1386 |
| Drag Factor | 94 |
June 22, 2023 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:07.8 | 13,292m | 2:38.2 | 88 | 603 | 19 | 137 |
| 10:00.0 | 1,895m | 2:38.3 | 88 | 603 | 19 | 132 |
| 20:00.0 | 1,910m | 2:37.0 | 90 | 610 | 20 | 139 |
| 30:00.0 | 1,905m | 2:37.4 | 90 | 608 | 20 | 142 |
| 40:00.0 | 1,892m | 2:38.5 | 88 | 602 | 20 | 136 |
| 50:00.0 | 1,882m | 2:39.4 | 86 | 597 | 20 | 137 |
| 1:00:00.0 | 1,886m | 2:39.0 | 87 | 599 | 20 | 141 |
| 1:10:00.0 | 1,913m | 2:36.8 | 91 | 612 | 20 | 137 |
| 1:10:07.8 | 10m | 6:30.0 | 6 | 320 | 0 | 144 |
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Workout Graph
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