Fred Asante 12150m row
12,150m
Meters
1:05:46.3
Time
2:42.3
Pace
643
Calories
136
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Stroke Count | 1218 |
| Drag Factor | 98 |
July 01, 2023 14:28:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:46.3 | 12,150m | 2:42.3 | 82 | 581 | 18 | 136 |
| 15:27.6 | 3,025m | 2:33.3 | 97 | 634 | 19 | 133 |
| 16:12.5 | 6,050m | 2:40.7 | 84 | 590 | 19 | 135 |
| 16:50.2 | 9,075m | 2:46.9 | 75 | 558 | 18 | 140 |
| 16:32.5 | 12,100m | 2:44.0 | 79 | 572 | 19 | 139 |
| 0:17.1 | 12,150m | 2:51.0 | 70 | 540 | 14 | 136 |
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