Fred Asante v10:00/r...12 row
6,590m
Meters
31:06.2
Time
2:21.5
Pace
375
Calories
161
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,690m |
| Overall Time | 40:06.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 101 |
July 13, 2023 09:53:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:06.2 | 6,590m | 2:21.5 | 123 | 724 | 23 | 161 | |
| 10:00.0 | 2,005m | 2:29.6 | 104 | 659 | 21 | 147 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 19 | 154 | |
| r: 1:00 | 7m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 161 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 157 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 161 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 164 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 163 | |
| r: 1:00 | 8m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 168 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 166 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 164 | |
| r: 1:00 | 8m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 165 | |
| 11:06.2 | 2,341m | 2:22.2 | 121 | 718 | 24 | 173 | |
| r100m |
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Workout Graph
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