Fred Asante v15:00/r...12 row
7,597m
Meters
36:16.1
Time
2:23.2
Pace
429
Calories
152
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,733m |
| Overall Time | 45:16.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 818 |
| Drag Factor | 106 |
July 17, 2023 07:10:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:16.1 | 7,597m | 2:23.2 | 119 | 710 | 22 | 152 | |
| 15:00.0 | 2,989m | 2:30.5 | 103 | 652 | 20 | 144 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 165 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 165 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 162 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 165 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 164 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 170 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 166 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 168 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 165 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 164 | |
| 11:16.1 | 2,275m | 2:28.5 | 107 | 667 | 22 | 152 | |
| r136m |
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Workout Graph
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