Fred Asante 30:00 row
6,377m
Meters
30:00.0
Time
2:21.1
Pace
364
Calories
176
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 106 |
July 25, 2023 15:17:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,377m | 2:21.1 | 125 | 728 | 23 | 176 |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 21 | 164 |
| 12:00.0 | 1,283m | 2:20.2 | 127 | 736 | 23 | 174 |
| 18:00.0 | 1,269m | 2:21.8 | 123 | 722 | 23 | 179 |
| 24:00.0 | 1,268m | 2:21.9 | 122 | 721 | 24 | 179 |
| 30:00.0 | 1,288m | 2:19.7 | 128 | 741 | 25 | 188 |
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Laufey
app.erg.zone