Fred Asante v4000m/2:00r...5 row
10,623m
Meters
51:43.1
Time
2:26.0
Pace
594
Calories
157
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,650m |
| Overall Time | 1:00:43.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 1053 |
| Drag Factor | 104 |
July 29, 2023 16:44:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:43.1 | 10,623m | 2:26.0 | 112 | 686 | 20 | 157 | |
| 20:15.7 | 4,000m | 2:31.9 | 100 | 643 | 18 | 141 | |
| r: 2:00 | 5m | ||||||
| 14:27.3 | 3,000m | 2:24.5 | 116 | 698 | 20 | 165 | |
| r: 3:00 | 7m | ||||||
| 9:06.5 | 2,000m | 2:16.6 | 137 | 772 | 24 | 179 | |
| r: 4:00 | 15m | ||||||
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 22 | 158 | |
| 3:06.4 | 623m | 2:29.5 | 105 | 659 | 21 | 161 | |
| r27m |
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Workout Graph
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