Fred Asante v10:00/2:00r...3 row
4,554m
Meters
21:43.7
Time
2:23.1
Pace
257
Calories
163
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,563m |
| Overall Time | 23:43.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 101 |
August 07, 2023 10:34:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:43.7 | 4,554m | 2:23.1 | 119 | 710 | 21 | 163 | |
| 10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 20 | 156 | |
| r: 2:00 | 9m | ||||||
| 11:43.7 | 2,500m | 2:20.7 | 126 | 732 | 22 | 169 | |
| 0:04.2 | 9m | 3:53.3 | 28 | 394 | 170 | ||
| r9m |
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app.erg.zone