Fred Asante 3x15:00/1:00r row
9,001m
Meters
45:00.0
Time
2:29.9
Pace
496
Calories
159
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,047m |
| Overall Time | 48:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 101 |
August 07, 2023 11:26:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,001m | 2:29.9 | 104 | 657 | 20 | 159 |
| 15:00.0 | 2,979m | 2:31.0 | 102 | 649 | 20 | 158 |
| 15:00.0 | 2,990m | 2:30.5 | 103 | 653 | 20 | 155 |
| 15:00.0 | 3,032m | 2:28.4 | 107 | 668 | 21 | 165 |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Chmod
app.erg.zone