Fred Asante v3300m/1:30r...3 row
9,516m
Meters
48:45.6
Time
2:33.7
Pace
527
Calories
153
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,559m |
| Overall Time | 53:15.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 1025 |
| Drag Factor | 91 |
August 08, 2023 11:11:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:45.6 | 9,516m | 2:33.7 | 96 | 631 | 21 | 153 | |
| 16:10.8 | 3,300m | 2:27.0 | 110 | 678 | 21 | 151 | |
| r: 1:30 | 20m | ||||||
| 14:10.0 | 2,916m | 2:25.7 | 113 | 689 | 23 | 157 | |
| r: 1:30 | 13m | ||||||
| 18:24.8 | 3,300m | 2:47.3 | 75 | 556 | 20 | 153 | |
| r: 1:30 | 10m | ||||||
| r43m |
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Phaedo
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