Fred Asante 5x11:00/1:30r row
10,854m
Meters
55:00.0
Time
2:32.0
Pace
591
Calories
153
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,889m |
| Overall Time | 1:02:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 1058 |
| Drag Factor | 102 |
August 10, 2023 13:06:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,854m | 2:32.0 | 100 | 642 | 19 | 153 |
| 11:00.0 | 2,195m | 2:30.3 | 103 | 654 | 18 | 142 |
| 11:00.0 | 2,190m | 2:30.6 | 102 | 652 | 19 | 151 |
| 11:00.0 | 2,096m | 2:37.4 | 90 | 608 | 18 | 155 |
| 11:00.0 | 2,180m | 2:31.3 | 101 | 647 | 20 | 160 |
| 11:00.0 | 2,193m | 2:30.4 | 103 | 653 | 21 | 160 |
| r35m |
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Workout Graph
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Electra
UT2
app.erg.zone